I know, I haven't posted in a few days - just been one of those weeks, ya know?! That being said, this is also going to be a short post. I need to try and get some sleep. Hopefully tonight won't be filled with tossing and turning and waking up every 45minutes or so.
So that is all I lost again - 0.8lbs. I'm not even going to lie and say I'm all happy that at least it was a loss. 0.8lbs could be the shirt I was wearing. But it was enough to take me down 1 more PointsPlus point. Obviously I need to step things up even more. I am remembering to focus myself every morning and I went on a walk at lunch yesterday. Today was cold and hailing and I didn't feel like going out in it. I'm going to have to get on it if I'm going to have 3 productive workouts this week. And I can say that this week is already one that I did NOT stay within points every day. Close, but I went over points one day. I AM drinking the water so far.
2 yummy meals to note: Had a quick, light meal the other night of roasted Asparagus. It was several of the really big spears and I sprayed them with olive oil cooking spray, seasoned with a touch of sea salt and pepper, and drizzled basalmic vinegar over them. Roasted them in the oven until tender-crisp and they were so good! Tonights meal was very simple too: rainbow chard and penne tossed with shallots, garlic and olive oil. I put the chard in with the penne as it cooked. It was delicious!
Well - I'm off to bed. Going to wake up tomorrow, count my blessings, review my goals and look FORWARD. I won't dwell on my frustration of this week any further.
So that is all I lost again - 0.8lbs. I'm not even going to lie and say I'm all happy that at least it was a loss. 0.8lbs could be the shirt I was wearing. But it was enough to take me down 1 more PointsPlus point. Obviously I need to step things up even more. I am remembering to focus myself every morning and I went on a walk at lunch yesterday. Today was cold and hailing and I didn't feel like going out in it. I'm going to have to get on it if I'm going to have 3 productive workouts this week. And I can say that this week is already one that I did NOT stay within points every day. Close, but I went over points one day. I AM drinking the water so far.
2 yummy meals to note: Had a quick, light meal the other night of roasted Asparagus. It was several of the really big spears and I sprayed them with olive oil cooking spray, seasoned with a touch of sea salt and pepper, and drizzled basalmic vinegar over them. Roasted them in the oven until tender-crisp and they were so good! Tonights meal was very simple too: rainbow chard and penne tossed with shallots, garlic and olive oil. I put the chard in with the penne as it cooked. It was delicious!
Well - I'm off to bed. Going to wake up tomorrow, count my blessings, review my goals and look FORWARD. I won't dwell on my frustration of this week any further.
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